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food that gives no f*cks

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sidebar | life and training 9.14 – 9.20

Beverages Recipes

apple crisp mojito

Desserts Recipes

pumpkin patch cupcakes

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LATEST & GREATEST

  • sidebar | life and training 9.14 – 9.20
  • apple crisp mojito
  • pumpkin patch cupcakes
  • gameday chili

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cinnamon crunch pumpkin breadcinnamon crunch pumpkin breadOctober 11, 2024Kellie
maple cider glazed salmon with honey butter polentamaple cider glazed salmon with honey butter polentaOctober 20, 2022Kellie
apple cider glazed baked salmon with butternut squash quinoa pilafapple cider glazed baked salmon with butternut squash quinoa pilafNovember 20, 2020Kellie

INSTA-GOURMET

@foulmouthgourmet
Fall weather where you at?! 45 derpy miles for t Fall weather where you at?! 

45 derpy miles for the week and the *slightest* hint of cooler days ahead. 

MONDAY: 10.35 miles w 6 x 1200 easy/400m @ 10k effort 

TUESDAY: 3.5 miles @ 11:51 pace

WEDNESDAY: AM - 8 x 600 @ 7:44 pace. PM - 3.15 miles with Little Miss Ba @ 11:01 pace

THURSDAY: 5.05 miles @ 12:17 pace 

FRIDAY: 4.15 miles with 9 x 50m hills

SATURDAY: 12 miles @ 11:54 pace

SUNDAY: REST
Soaking up the sun before I could get soaked by th Soaking up the sun before I could get soaked by the rain that started 1 minute after I finished recording.
So far, auto-captions have captured "Little Miss B So far, auto-captions have captured "Little Miss Ba" as Bob, Boz, and LumiSpa. Come on, her name isn't hard, man.
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The Pumpkin Patch

Pumpkin Recipes For My Bumpkins

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CRAVING THE Sh*T OUT OF...

Chewy Pumpkin Spice Bagels
Pumpkin Spice Hot Chocolate

Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

About Me

Meal Prep Yo Ass

One Pot Cheesy Broccoli Cheddar Rice Casserole
Baked Ricotta Pomodoro Ziti
Easy Taco Pie
Buttery Garlic Parmesan Dinner Rolls
Freezer-Friendly Mainstays

Tell Me What You Want, What You Really Really Want

Soups
Harvest Salads
Pumpkin
Cozy Chili
Comfort Food
Halloween Treats
Sheet Pan
Main Course Recipes Soups Vegetarian/Vegan

gameday chili

by KellieUpdated on September 14, 2026September 15, 2026

Folks love their football, and I love my chili. Happy …

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Sidebars

sidebar | life and training 9.7 – 9.13

by KellieUpdated on September 20, 2026September 14, 2026

Do you remember where you were when 9/11 happened? Every …

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Beverages Recipes

pumpkin cream chai latte

by KellieUpdated on September 10, 2026September 11, 2026

For when you don’t feel like leaving the house, but …

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Desserts Recipes

peanut butter chunk pumpkin bread

by KellieUpdated on September 9, 2026September 10, 2026

PEANUT BUTTER PUNKIN TIME. Peanut butter punkin with a baseball …

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Appetizers Recipes Side Dishes Soups Vegetarian/Vegan

roasted apple pumpkin bisque

by KellieUpdated on September 7, 2026September 8, 2026

The temps say summer but my soul says soup szn. …

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Sidebars

sidebar | life and training 8.31 – 9.6

by Kellie September 7, 2026September 7, 2026

Fall feels like 82 degrees at 4am. Happy Monday, pals, …

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Beverages Recipes

cinnamon pumpkin tequila sour

by KellieUpdated on September 3, 2026September 4, 2026

*Pumpkin spice intensifies.* Happy FriYAY, friends! Pumpkin is officially in …

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Desserts Recipes

marble layer cake

by KellieUpdated on September 2, 2026September 3, 2026

My mom requested this cake for two or three years …

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Appetizers Quick + Easy Recipes Vegetarian/Vegan

dirty martini crostini

by KellieUpdated on August 31, 2026September 1, 2026

If you like it dirty, you’ve come to the right …

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Sidebars

sidebar | life and training 8.24 – 8.30

by Kellie August 31, 2026August 31, 2026

Currently residing in the world of “IDK WTF I’m doing …

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