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Desserts Recipes

chai spiced pumpkin pie

Main Course Recipes Seafood

one pot rosemary pesto salmon and wild rice

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sidebar | life and training 9.28 – 10.4

PUMPKIN TREATS
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  • chai spiced pumpkin pie
  • one pot rosemary pesto salmon and wild rice
  • sidebar | life and training 9.28 – 10.4
  • hot pumpkin pie mocha

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autumn elderflower spritzautumn elderflower spritzNovember 11, 2023Kellie
chai spiced pumpkin piechai spiced pumpkin pieOctober 8, 2026Kellie
35 minute creamy white fish and mushroom marsala35 minute creamy white fish and mushroom marsalaFebruary 8, 2022Kellie

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@foulmouthgourmet
Chai Spiced Pumpkin Pie 🥧 Little compared to the d Chai Spiced Pumpkin Pie 🥧 Little compared to the delight of a classic autumn pie, and my rendition is one worth adding to your holiday table. The rich custard filling is infused with a beautiful chai-inspired spice blend and finished with a lightly whipped yet perfectly dense and cohesive texture. Guaranteed, it will not last the night and might not make it to dinner time if your folks catch the rumor that pie awaits in the fridge...Recipe linked in bio or search "chai spiced pumpkin pie" on foulmouthgourmet.com for the recipe!
One Pot Rosemary Pesto Salmon and Wild Rice 🌾Cozy, One Pot Rosemary Pesto Salmon and Wild Rice 🌾Cozy, Comforting, Cottagecore: the three Cs of autumn. Wild rice is a chewy and hearty cousin to white rice and pairs like a dream with fragrant pesto-rubbed salmon. This magical dish takes a bit due to wild rice's fussiness, but in that span you can fold laundry, sweep your floor, and take out recycle while the broth bubbles away and dinner's aromas waft lovingly about your kitchen. Ahhh. Recipe linked in bio or search "one pot rosemary pesto salmon and wild rice" on foulmouthgourmet.com for the recipe!
I truly believe my nervous system is trapped in fi I truly believe my nervous system is trapped in fight or flight ever since my accident in June. So, this past week, I started with some proprioception work and somatic exercises meant to regain mind-muscle connection and teach the body safety after such a traumatic incident. 

Is it working? Maybe. We shall see down the line. 

MONDAY: 10.5 miles w 6 x 200m @ 6:35ish pace

TUESDAY: 3.55 miles @ 12:03 pace

WEDNESDAY: AM - Failed 8 x 1k workout, ran 8.05 miles total mostly easy. PM - 3.18 tread-miles with Little Miss Ba @ 11:01 pace

THURSDAY: 1600m @ 8:32 pace, 2 x 800m @ 7:54 & 7:58, 4 x 400m @ 7:31, 7:32, 7:32, 7:21 (redemption workout)

FRIDAY: 4.25 miles @ 12:04 pace 

SATURDAY: 12 miles @ 12:04 pace

SUNDAY: REST
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Seafood Pot Pie
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If you want to cook like you give a f*ck, you've come to the right place, friend.

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Beverages Recipes

hot pumpkin pie mocha

by KellieUpdated on October 1, 2026October 2, 2026

I could use one of these right now to warm …

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Desserts Recipes

chewy maple bacon chocolate chip cookies

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Fall in cookie form. Happy Thursday, friends! Happy October! Holy …

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Appetizers Recipes

fall fest cheeseboard

by KellieUpdated on September 28, 2026September 29, 2026

Prost! Happy Tuesday, all, och Frohe Oktoberfest! The celebration in …

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Appetizers Recipes Side Dishes Vegetarian/Vegan

homemade festbier soft pretzels

by KellieUpdated on September 28, 2026September 29, 2026

Prost to Oktoberfest! These Homemade Festbier Soft Pretzels are a …

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Sidebars

sidebar | life and training 9.21 – 9.27

by Kellie September 28, 2026September 28, 2026

I had the weirdest night of sleep Sunday. Happy Monday, …

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Beverages Recipes

caramel apple bourbon punch

by KellieUpdated on September 24, 2026September 25, 2026

The coziest fall pitcher drink, I’ll say. Happy Friday, all! …

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Desserts Recipes

caramel crunch bar brownies

by KellieUpdated on September 23, 2026September 24, 2026

Three cheers for three layers! Happy Thursday, all! Our treat …

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Main Course Quick + Easy Recipes Seafood

weeknight saucy pumpkin salmon curry

by KellieUpdated on September 21, 2026September 22, 2026

This pumpkin in swimming in sauce. Happy Tuesday, all! And …

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Sidebars

sidebar | life and training 9.14 – 9.20

by Kellie September 21, 2026September 21, 2026

Fact: When a scoop shop offers red velvet ice cream, …

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Beverages Recipes

apple crisp mojito

by KellieUpdated on September 17, 2026September 18, 2026

My eyes are fluttering closed as I type this morning. …

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