five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
Category: Lifestyle
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…