week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
Triathlons, I learned on Saturday, are a beast unlike even the marathon. Leg fatigue characterizes both, but the heaviness in a run after…
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…