how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…
Category: Training
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…