week in training | 5.10 – 5.16
Almost 52 miles in the bank and mostly feeling good. The foot issue I developed last week didn’t really stir up any additional…
Almost 52 miles in the bank and mostly feeling good. The foot issue I developed last week didn’t really stir up any additional…
BIG mileage week, not exactly on purpose. I intended to reach 48-50 but with the onset of an unexpected weeklong quarantine from work,…
Cutback week in my running. I wanted 40 miles, ideally, but 38.5 is certainly close enough. The weather is rapidly heating up, which…
Lighter cycling week and a much heavier running week. I hit my 48 mile goal despite a Friday bout with post-Moderna vaccine immune…
45 mile week that my legs certainly noticed by Sunday. With the weather heating up, my paces are slowing back to the high…
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.…
Four swims this week! I’ve loved fitting in a splash after work some days and am noticing some faster paces and better endurance…
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…