two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
51:08 to 48:36. Because of my poor running health in every training cycle I’ve undergone, I didn’t believe sub-8 would ever become a…
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
Greetings! Vacation disrupted my typical scheduled programming, so here is two weeks of training thrown into one big post. 10k training did not…
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…