week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
Category: Training
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
week in training
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…