immune boosting spiced cider breakfast protein smoothie
All around me, the sound of coughing. I myself breathed in a cold virus when I visited Colorado and whenever I’m ill, I a) blatantly refuse to accept it, then wipe out come evening, and b) completely spurn the idea of ever falling sick again. Then, I boil some ginger tea.
Aromatic winter spices are also powerful anti-inflammatory and anti-bacterial weapons, and likely you have a stash in your pantry. This smoothie is laced with cinnamon, allspice, and ginger, which all soothe preexisting illness and help power the immune system around the clock to prevent those ghastly soul-sucking sicknesses from taking hold. Honey is optional but wonderful to soothe a sore throat and swipe away any bacteria hanging out where it shouldn’t be. Banana thickens, protein fulfills, apple juice emphasizes the sprinkle of spice within. A perfect storm for ailments, a perfect quick breakfast or snack for you.
Ingredients
- 1 banana
- 1/2 apple, deseeded and quartered
- 1 scoop vanilla protein powder
- 1/4 tsp cinnamon
- 1/4 tsp ginger powder
- 1/8 tsp allspice
- 2-3 tsp honey (optional)
- 1/2 cup apple juice
- 1/2 cup water or milk of choice
- 1/2 cup ice (omit if making the night before)
Instructions
- To make a freezer smoothie pack: add banana, apple, protein, and spices to a freezer sandwich bag. Contents keep for up to 3 months.
- When ready to make, add all ingredients from sandwich bag, honey (if using), and ice (if using) to a strong blender and puree until components are well combined. For a thicker smoothie, use less liquid; for a thinner consistency, add more a tablespoon at a time until desired thickness is obtained.
