50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
