How is everyone? Though a rhetorical question, really – all of us have odd feelings pertaining to our present reality – I myself…
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
Life is just so weird right now. I’m sure that musing is nothing new on the scope of the Internet, but I can’t…
Soup is in my year-round dinner rotation: formulas simply depend on temperature. These brothy fixtures tick several boxes off as far as nutrition…
A decade of yoga practice behind me, yet so much more to come. Even the most learned of teachers never ceases growing in…
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
I don’t mind washing dishes, but I’m certainly a minority there. Most everyone I know abhors scrubbing, for the chore it is and…
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…
Mex-themed meal prep this week for you. I’ll admit, I scared this recipe up due to an intense guacamole craving – nothing compares…
I am not a doctor, and all written on this topic is based off personal experience. Please clear any new activity with a…
