I discovered arctic char a couple months back on a random Whole Foods adventure. J and I caught it on sale for $9.99/lb,…
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…
I’d imagine for many now is a difficult time to scrounge up inspiration to say much more than expressions of fear and sadness.…
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
Let’s have some fun with sprinkles, shall we? This snack, breakfast, dessert, whathaveyou, boasts heaps of delectable chocolate goodness sans the nasties. Never…
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
