I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…
Mom and I share supper once a week or so, and we’re suckers for experimenting with interesting recipes. Usually we hunt through Pinterest…
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
We nearly dumped this dining table when I moved in to create space for my workstation. I’m so glad we didn’t. J appealed…
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create antsiness for me. I’m not made for prolonged stagnancy – active types usually…
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
My sister visited for a spell a few weeks back, and we filled one afternoon with a few ventures near and dear to…
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
