Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create antsiness for me. I’m not made for prolonged stagnancy – active types usually…
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
My sister visited for a spell a few weeks back, and we filled one afternoon with a few ventures near and dear to…
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
Colorado thrummed my heartstrings from my first visit in 2016. Two cheap January flights and my sister and I torpedoed to the landlocked…
In all honesty, I chose this recipe as a writeup mostly because I adored the photo below so much. I bought these kitchen…
Peak week! My highest mileage week of this cycle mostly satisfied: I performed two quality hard workouts, and the easy miles truly embodied…
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
