My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
Big Sur training approaches for J and I, and I have premonitions of utmost laziness when it comes to daily lunches. The midday…
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
2019 was a year of plunges. It was a year. I moved forward, away, backwards, and probably diagonal at some points. Sometimes I…
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
All around me, the sound of coughing. I myself breathed in a cold virus when I visited Colorado and whenever I’m ill, I…
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
We blink and suddenly, November rolls off the calendar and in comes December. String lights flash on houses, hands haul Fraser Firs up…
