sidebar | life and training 1.22 – 1.28
Our weather this winter boasts more varied moods than the five headed dragon in Welcome to Night Vale. I’m not sure many of…
15k training
sidebar | life and training 2.20 – 2.27
Woohoo, first pool day of the season! To be fair, it’s still not *quite* prime time for dipping into the water, but the…
sidebar | life and training 1.30 – 2.5
Now I can say it: Happy Super Bowl Week! Got a little ahead of myself last week, but now I think I’m caught…
sidebar | life and training 2.21 – 2.27
We’ve some sunny, pleasant days this week. The afternoons have proven a bit less conducive to walks, but the trade-off is lounging by…
sidebar | life and training 1.10 – 1.16
To be candid, a tough week in my sphere. I try not to dwell too hard on it here in the FMG space,…
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
big sur marathon training: week 4 workouts (a down week!) + 4 playful band-assisted unilateral yoga stretches
Successful week slicing 20% of my previous weekly mileage. I wrote about down weeks previously and strongly advocate for them during marathon training.…
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with happiness, this week was not a strong one. My paces, while pretty good,…