week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
I’d imagine for many now is a difficult time to scrounge up inspiration to say much more than expressions of fear and sadness.…
Sunday sauce. I’m typing currently with a rather airy franticness circulating about my brain. I should probably pause and stoop into Child’s Pose…
I heard the other night a chorus of bells, applause, and a banging of this and that from balconies across the island neighborhoods.…
Soup is in my year-round dinner rotation: formulas simply depend on temperature. These brothy fixtures tick several boxes off as far as nutrition…
J and I plowed through Colorado for 9 days this past week, and though sadly home from the trek – Golden especially keeps…
Big Sur training approaches for J and I, and I have premonitions of utmost laziness when it comes to daily lunches. The midday…
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…