week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
pasta
cheddar & chive focaccia
Bread baking defined my quarantine activity list. Truly, it felt like finding home. Bread, after all, is the building block of human cuisine.…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
greek-style lemon chickpea & ditalini soup
I’d imagine for many now is a difficult time to scrounge up inspiration to say much more than expressions of fear and sadness.…
garlicky mushroom marinara…with a surprise ingredient
Sunday sauce. I’m typing currently with a rather airy franticness circulating about my brain. I should probably pause and stoop into Child’s Pose…
loaded french lentil, black bean & sweet potato soup
I heard the other night a chorus of bells, applause, and a banging of this and that from balconies across the island neighborhoods.…
meal prep weekend | morrocan chickpea stew from triathlete magazine + making soup a meal
Soup is in my year-round dinner rotation: formulas simply depend on temperature. These brothy fixtures tick several boxes off as far as nutrition…
meal prep weekend | how to eat well on vacation + easiest miso noodle soup with seared tuna
J and I plowed through Colorado for 9 days this past week, and though sadly home from the trek – Golden especially keeps…
one skillet meal prep sausage and peppers (vegan friendly)
Big Sur training approaches for J and I, and I have premonitions of utmost laziness when it comes to daily lunches. The midday…
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…