four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
15k training
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
crispy potato & summer veggie breakfast bowl
In all honesty, I chose this recipe as a writeup mostly because I adored the photo below so much. I bought these kitchen…
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and I certainly dealt with more fatigue this time around than with the Fort…