harvest quinoa crunch bowls with brown sugar spiced delicata squash & pesto tofu
Classic supper birthed from a half-empty salad bag and items needing to be prepared before they expired. Bowl dinners are perfect for the…
salad
lightened up pumpkin mac & cheese
Yeah yeah, it’s still hitting 90 here in Florida and sweat plunges from my pores, but I am a pumpkin fiend. I burn…
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
rustic sheetpan arctic char with balsamic roasted tomatoes & shallot
I discovered arctic char a couple months back on a random Whole Foods adventure. J and I caught it on sale for $9.99/lb,…
creamy sweet corn & potato chowder
No secrets here: I love soup. I’m comforted by the aroma, the motion of warm broth seeking the chilled crevices of my body…
meal prep weekend | morrocan chickpea stew from triathlete magazine + making soup a meal
Soup is in my year-round dinner rotation: formulas simply depend on temperature. These brothy fixtures tick several boxes off as far as nutrition…
meal prep weekend | taco stuffed peppers
Mex-themed meal prep this week for you. I’ll admit, I scared this recipe up due to an intense guacamole craving – nothing compares…
meal prep weekend | how to eat well on vacation + easiest miso noodle soup with seared tuna
J and I plowed through Colorado for 9 days this past week, and though sadly home from the trek – Golden especially keeps…
meal prep weekend | stocking the fridge + pesto caprese pitas
I love buying produce. More so, I relish in finding seasonal goods and taking advantage of cheaper prices and better taste. Living in…