honey bbq salmon and asparagus with creamy polenta
We like easy, yes we do, we like easy, how ’bout you? Day three of no tastebud action and dudes, I am dejected.…
doughnut
sidebar | life and training 3.13 – 3.19
I’VE COME BACK TO LIFE. A week ago I got down with the sickness. I haven’t gotten the flu in probably a decade,…
raspberry white chocolate chip cookies
Some Friday pretties to move and groove you into the weekend. I’ve been pretty moody lately. Drab, sad, at points a bit angry…
bakery style blueberry muffins
Who decided to give the term “muffin top” a negative connotation? For the first time probably ever, I ate one of Shmuckbucks’ blueberry…
double chocolate chip protein muffins
Answering the omniscient question of many a gym bro: but whErE’S thE proTEIn?! Aight, to be fair, these aren’t a powerhouse of protein.…
better than coffee shop iced lemon loaf
Ya’ll asked for it, so here’s a fucken lemon loaf. I love Shmerberks’ lemon loaf. It’s been a favorite of both my mom…
sidebar | life and training 1.2 – 1.8
Congrats! One full week of 2023 traversed! Give yourself a slap on the ass. I’m not oft privy to the hullabaloo of a…
sidebar | life and training 9.19 – 9.25
Big, full week of shit to report. I’m happy to report that most of it is positive! First of all, dudes, I cannot…
peach melba rosé spritz
PEACHEEEEEEES. You know, I wasn’t going to buy peaches this week, but the temptation of the big cart in the center of Publix…
sidebar | life and training 8.8 – 8.14
What I’m Up To This Week Happy birthday to my momma! Today, 8.15, marks her 69th year around the sun. Amazing. I’ve probably…