week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…
No swimming this week? We got a couple back to back cold fronts and though I don’t mind hitting the pool in cooler…
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
51:08 to 48:36. Because of my poor running health in every training cycle I’ve undergone, I didn’t believe sub-8 would ever become a…
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…