cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much more to come. Even the most learned of teachers never ceases growing in…
Tag: beginners yoga
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural group yoga class. For one, I taught to a wonderful community of swimmers…