sidebar | life and training 4.25 – 5.1
Officially one week post-marathon (how in the hell?) and finally had time to really evaluate all the emotions and physical aftermaths around race…
Officially one week post-marathon (how in the hell?) and finally had time to really evaluate all the emotions and physical aftermaths around race…
I haven’t the energy to share the totality of the Big Sur Marathon on Sunday. I’ll save that for next week, when I…
What’s up, kids? How was your week? And happy belated Easter, Passover, and Ramadan, to anyone who celebrates one of the trifecta. I…
On Friday of this week, I discovered that one of my favorite photographers and slow-living advocates passed away. Beth Kirby contributed to Kinfolk…
We’ve some sunny, pleasant days this week. The afternoons have proven a bit less conducive to walks, but the trade-off is lounging by…
Life is just so weird right now. I’m sure that musing is nothing new on the scope of the Internet, but I can’t…
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…