week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
Tag: cycling
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
week in training | 9.7 – 9.13
Why do I keep running 50 mile weeks for no reason? I had to ask myself that on Sunday as I calculated yet…
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…