week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
Tag: endurance cycling
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived at such an opportune time and, though I’ve probably written such prior, a…