week in training | 3.22 – 3.28
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…