sidebar | life and training 5.6 – 5.12
Nothing like a fucking massive palmetto bug to greet you on a Monday morning. I believe I found the fucker dead when I…
Tag: fitness
sidebar | life and training 4.8 – 4.14
Who in the fuck thinks it’s okay to make a Bavarian pretzel crunchy? I have my suspicions that the place I went might’ve…
sidebar | life and training 3.4 -3.10
We crossed the Canadian border, yo! Buuuut not without some hitches. I haven’t travelled a whole awful lot since Covid, but I’m pretty…
week in training | 5.31 – 6.6
A vacation in Golden marks this training week! I admittedly got a bit too mileage-happy since I couldn’t resist some mountain-view runs, though…
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…