seared lemon pepper white fish with potatoes & zucchini
Weeknight fish with a zesty dry rub and simple roasted potatoes and zucchini. No need to be too meticulous about the type of…
Tag: fitness
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural group yoga class. For one, I taught to a wonderful community of swimmers…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…