two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
Tag: gentle yoga
small space yoga flow + week in training
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement sans leaving the coziest of nests? This sequence has in mind the groggy…
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create antsiness for me. I’m not made for prolonged stagnancy – active types usually…
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural group yoga class. For one, I taught to a wonderful community of swimmers…
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…