week in training | 9.6 – 9.12
I don’t know what’s circulating in the air lately, but my allergies have been swarming lately. Most mornings I awaken with a clogged…
Tag: health and wellness
week in training | 8.30 – 9.5
My typical breakfast? The oats pictured in the cover photo! Although I often divert to protein smoothies for my post-long run meal –…
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
week in training
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…