spicy n’ sweet butternut squash & mushroom quesadillas
Mom and I share supper once a week or so, and we’re suckers for experimenting with interesting recipes. Usually we hunt through Pinterest…
Tag: health and wellness
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
pumpkin coffee party | vegan spiced scones with vanilla latte glaze + PSL bliss balls
My sister visited for a spell a few weeks back, and we filled one afternoon with a few ventures near and dear to…
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls somewhere between 8:30 and 8:35. The chip time reflects this not. If anybody…
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…