yoga flow for a hectic day
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…
Tag: lifestyle
portraiture | jen / prana nutrition, july 2019
Jen and I connected through our 200-hour yoga teacher training at Bella Prana Yoga & Meditation. She runs the plant-based nutrition counseling service…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…
evening skincare routine (cruelty-free)
Earlier in my morning skincare routine I provided an extensive roundup of all my skin issues: namely, acne, oil, and pigmentation, mostly hormonal…
weekend guide to atlanta & brochure
Our anniversary. One year together, celebrated six hours north by car, an hour by plane. We hopped off our flight at 10pm and…
cruelty-free morning skincare
“Troublesome” describes my complexion. My lifestyle and internal circumstances both contribute to a bevvy of often-contradicting, stubborn skin issues. Oil and breakouts from…
monterey, california guide & brochure
California is big. 26.2 miles of Highway One constitutes 4% of the state’s surface area – I ran (and walked) (mostly walked) that…