week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
Tag: long run
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…