2022 holiday gift guide: gifts for active lifestyles
For all my runners, walkers, hikers, bikers, and gym-goers, this gift guide is for you! As a distance runner myself, I’m often on…
Tag: nutrition
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…