review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
Tag: pre workout
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…