four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…