joys of the week, ep. 12
This week was good. I don’t recall any particularly tense of high-anxiety moments, and I cherish that knowledge deeply. When obstacles cropped up,…
Tag: running
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
joys of the week, ep. 10
The Bucs win! The Bucs win the Super Bowl! Fire the cannons! Tampa sports proved quite special this year. I bet Kevin Cash…
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…
joys of the week, ep. 8
Such festivity in Tampa right now! Super Bowl LV takes place next Sunday and the city transformed into a football haven. Shame we…
week in training | 1.18 – 1.24
Well, I didn’t slash down my running mileage as much as I thought I might, but I did break away from my strict…
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
week in training | 1.4 – 1.10
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
week in training | 12.28 – 1.3
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…