week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
Tag: running
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is two weeks of training thrown into one big post. 10k training did not…
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
week in training | 9.7 – 9.13
Why do I keep running 50 mile weeks for no reason? I had to ask myself that on Sunday as I calculated yet…
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…