week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
Tag: running
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
week in training
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…