week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
Tag: running
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch this regular feature of meal preps to help those with intense schedules who…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel after a tour of Laws Whiskey distillery Sunday evening, and I peered left…
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, as a taper should be, to prepare my legs for the work ahead.…
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly satisfied: I performed two quality hard workouts, and the easy miles truly embodied…
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…