sidebar | life and training 5.9 – 5.15
What’s up nerds? I feel like this week was pretty uneventful, quite ordinary, nothing special. That’s okay sometimes, though. Kind of my first…
Tag: summer training
week in training | 6.28 – 7.4
Almost 51 miles for a down week in training after hitting 60 last week. I welcomed the cut and felt pretty good overall,…
week in training | 6.21 – 6.27
61 miles of running this week. I never really believed I could hit such a number without completely disintegrating, but my body proves…
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…