week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
Tag: swimming
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
week of training
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in training
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that musing is nothing new on the scope of the Internet, but I can’t…
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…