2022 holiday gift guide: gifts for active lifestyles
For all my runners, walkers, hikers, bikers, and gym-goers, this gift guide is for you! As a distance runner myself, I’m often on…
Tag: training
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run with just my wrist-based monitor this week, but surprisingly it picked up my…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, the brain cogs creak to motion. If a body part malfunctions for whatever…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…