week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
Continuing difficulties with my Wahoo Tickr forced me to run with just my wrist-based monitor this week, but surprisingly it picked up my…
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
I decided to take a bit of a different direction with my training this week by programming a Century cycling plan into my…
No swimming this week? We got a couple back to back cold fronts and though I don’t mind hitting the pool in cooler…
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
This week ended on a fairly concerning running note. I may have tweaked my hamstring during a recent strength session and the impacts…