week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…
What a drain of a week. If you read my Joys post on Sunday, you’ll glean my emotional state during this first full…
51:08 to 48:36. Because of my poor running health in every training cycle I’ve undergone, I didn’t believe sub-8 would ever become a…
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
Greetings! Vacation disrupted my typical scheduled programming, so here is two weeks of training thrown into one big post. 10k training did not…
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…