week of training

Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…

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week in training

Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…

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week in training

Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…

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week in training

As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…

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