week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…