week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
I’m starting to think the 40-45 miles per week range is ideal for my current training regimen, maybe even lower than that as…
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
Why do I keep running 50 mile weeks for no reason? I had to ask myself that on Sunday as I calculated yet…
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…