week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
Tag: week in training
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my marathon buildup! My first plan of action for 26.2 is building endurance, raw…
week in training | 3.22 – 3.28
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
week in training | 3.15 – 3.21
I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.…
week in training | 3.8 – 3.14
Four swims this week! I’ve loved fitting in a splash after work some days and am noticing some faster paces and better endurance…
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run with just my wrist-based monitor this week, but surprisingly it picked up my…
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…