week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
Tag: week in training
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even the marathon. Leg fatigue characterizes both, but the heaviness in a run after…
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
small space yoga flow + week in training
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…