week in training | 6.28 – 7.4
Almost 51 miles for a down week in training after hitting 60 last week. I welcomed the cut and felt pretty good overall,…
Tag: week in workouts
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
week in training
Another solid week of training penned and sealed. My body is really responding to this higher training load and I’m relieved that running…
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even the marathon. Leg fatigue characterizes both, but the heaviness in a run after…
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…