week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
Tag: weekly training
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…
week in training
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…