week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
Tag: weekly workouts
week in training
As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
small space yoga flow + week in training
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A smooth week of workouts except for some arch pain, which I’ve treated day-by-day…
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and all of its facets lay behind me except the fitness I created in…